If you make this a part of your routine then you’ll keep doing it every day and it will help you feel as though there is more time during the day. Whilst the sun is out make sure to open your curtains or blinds to let as much light in as possible whilst it’s still up. However, if you have a structure then you’re less likely to waste the day. Often when the days get shorter it can feel like they’re over so quickly and you can feel less productive. If you have a schedule in your life, then it can help the days feel more structured and less jumbled. Some of these can be expensive but there are some cheaper alternatives that work just as well! 3. These can be beneficial if you struggle to get up as they can replicate the sun rising, but they can also be used as it gets darker earlier in the day to get the feeling of the days being longer. There are specific lights that you can get that replicate the effects of sunlight called light boxes. Also, exercise can release endorphins and help you feel happier. But getting out while it is still light is a great way to get some sunlight and feel as though it is not constantly dark outside. When your house is warm and outside is cold it seems like such as easy decision to stay inside and do nothing. I want to reassure you that this is not the case and there are a few things that you can do to help you through, but please remember that if you are finding the shorter nights difficult then don’t hesitate to reach out for support, services available are attached to the end of the article.Įven if you don’t feel as though you are affected by SAD, the shorter days can still feel like a slog to get through and make you feel less productive, as it feels like there is less time in the day.Ī few tips that can help you along the way: 1. SAD can affect more people than you think and can seem as though there is no way to get through the winter months. Most commonly this happens during the winter but some people experience SAD during summer. But this time of year isn’t just about how shocking the lack of sun is for everyone.įor some people the lack of sunlight can bring on Seasonal Affective Disorder (SAD), which is a type of depression that can come and go based on the seasons. It’s that time of year again when we all stand at the window and can’t believe our eyes that it’s dark again – an obligatory “I just can’t believe it’s dark already” has to be said.
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